Whereas there isn’t a correct remedy for lengthy COVID but, there are a number of methods in which you’ll be able to enhance your physique’s immune system and total well being, which may assist in relieving your lengthy COVID signs. A very powerful tip is to be sort to your self throughout your restoration. Don’t rush again to work and count on to have the identical vitality as earlier than, particularly if you’re fighting fatigue or excessive tiredness and weak spot.
Take frequent quick rests throughout the day. Eat wholesome meals which can nourish your physique and thoughts. These embrace olive oil, vegatables and fruits, nuts, beans, and complete grains. Communicate with your loved ones and associates for help, this may even assist to uplift your temper and cut back any stress and nervousness.
